https://www.trancespire.co.uk/blog daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1741641341870-5IXJ9DIGZOQ2S491HLSN/unsplash-image-dvXGnwnYweM.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1747994420863-G0U1YMHR3472WNT63NFV/unsplash-image-eAkjzXCU0p0.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1748036476195-UMLBH5KGP338L5PNVYSG/unsplash-image-K0E6E0a0R3A.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1741641433899-OYMS92HISACNUVWS1D5X/unsplash-image-FVRTLKgQ700.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/32e2eec1-b251-4bcb-a0cd-8ce9dba38d45/1.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/fb12a3c3-e610-4ab5-8269-3f9fdceafafa/1.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/4362ffd5-87a2-487d-a963-9058134193fa/2.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/09bff705-7bf4-4785-9606-cae0f9553e03/6.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1747998872199-RYHF390167LRKPKA0TT2/unsplash-image-hkaTqp8X1_U.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1741646828244-CJ73GG2SRCU6BLECX4JW/unsplash-image-eA2t5EvcxU4.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ea757edc-d484-4f37-b3eb-1206c7f0d512/3.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/29c6541d-220a-4ee0-aa4a-91d12817a0ef/3.png Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/e2cf3317-a922-44f2-a4b5-8f4f99b6fd0c/unsplash-image-e4usjv5lmhE.jpg Blog https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/995547cf-d7ad-46de-a01a-4430f05a0432/LorraineSheppard https://www.trancespire.co.uk/blog/stress-bucket-explained monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1774620779043-GXALAOM58QRE0AANMBVI/unsplash-image-LVJRzXqbJ1s.jpg Blog - The Stress Bucket Explained: Why Small Things Tip You Over the Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ae04ab2a-d390-498c-9a38-4fa5e0a8efb9/Untitled+design+%2812%29.png Blog - The Stress Bucket Explained: Why Small Things Tip You Over the Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - The Stress Bucket Explained: Why Small Things Tip You Over the Edge - Make it stand out Hi, I’m Lorraine Sheppard https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/7c2f4bd9-9ac3-4fc8-aaa8-c1f61f4617bc/Untitled+design+%2813%29.png Blog - The Stress Bucket Explained: Why Small Things Tip You Over the Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/therapist-brecon-what-to-expect monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/b47d067e-eb43-43cb-b597-1047b35af09e/Untitled+design+%285%29.png Blog - Looking for a Therapist near Brecon? 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Here's What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/what-is-solution-focused-hypnotherapy monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1763734432494-MTJYKJGG67007X7CDBZB/10.png Blog - What Is Solution Focused Hypnotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/calm-birth-hypnotherapy-djgaw-zbby4 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1773351283468-PHMIEWMOAQVWYVUBJARF/unsplash-image-fzHmP6z8OQ4.jpg Blog - Hypnotherapy for Runners: What's Actually Happening in Your Brain on Race Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/2b1f4a43-f51c-4904-aedb-dbe9bb2516b6/Gemini_Generated_Image_g1d5hhg1d5hhg1d5.png Blog - Hypnotherapy for Runners: What's Actually Happening in Your Brain on Race Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ae04ab2a-d390-498c-9a38-4fa5e0a8efb9/Untitled+design+%2812%29.png Blog - Hypnotherapy for Runners: What's Actually Happening in Your Brain on Race Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - Hypnotherapy for Runners: What's Actually Happening in Your Brain on Race Day - Make it stand out Hi, I’m Lorraine Sheppard https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/7c2f4bd9-9ac3-4fc8-aaa8-c1f61f4617bc/Untitled+design+%2813%29.png Blog - Hypnotherapy for Runners: What's Actually Happening in Your Brain on Race Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/building-resilience-how-small-changes-create-big-shifts monthly 0.5 2026-03-04 https://www.trancespire.co.uk/blog/living-authentically-stop-seeking-approval monthly 0.5 2026-02-10 https://www.trancespire.co.uk/blog/ibs-and-the-mind-gut-connection-how-hypnotherapy-can-help monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/89887ad4-ac9e-40a7-ad2f-8d1ea399214f/IBS.png Blog - IBS and the Mind-Gut Connection: How Hypnotherapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/generalised-anxiety-disorder-hypnotherapy monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ae04ab2a-d390-498c-9a38-4fa5e0a8efb9/Untitled+design+%2812%29.png Blog - Hypnotherapy for Generalised Anxiety Disorder - ] https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Lorraine+Sheppard+Hypnotherapist Blog - Hypnotherapy for Generalised Anxiety Disorder - Hi, I’m Lorraine Sheppard I help overwhelmed people feel lighter and back in control - often in just a few sessions using gentle hypnotherapy and solution-focused techniques. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/777fbe51-3df3-4969-a08e-4272c61636d4/Untitled+design+%2813%29.png Blog - Your Prefrontal Cortex Under Stress: The Neuroscience of Losing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/cortisol-the-hidden-hormone-driving-your-overwhelm monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/63415e8c-3059-4c7a-af60-3e6e38354d4e/9.png Blog - High Cortisol Symptoms: Why You're Exhausted, Wired, and Can't Think Straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/94aa1509-05e9-432a-9314-92aa91d21277/16.png Blog - High Cortisol Symptoms: Why You're Exhausted, Wired, and Can't Think Straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - High Cortisol Symptoms: Why You're Exhausted, Wired, and Can't Think Straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/777fbe51-3df3-4969-a08e-4272c61636d4/Untitled+design+%2813%29.png Blog - High Cortisol Symptoms: Why You're Exhausted, Wired, and Can't Think Straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/mental-health-therapy-powys monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/bb0abde7-a361-49ec-bbde-731d3c90c265/WhatsApp+Image+2025-11-19+at+13.00.52.jpeg Blog - Finding Mental Health Support in Powys – From a Local Therapist Who Understands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1762785722556-8ISO333OB5754VD4MD53/unsplash-image-_UIVmIBB3JU.jpg Blog - Finding Mental Health Support in Powys – From a Local Therapist Who Understands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ae04ab2a-d390-498c-9a38-4fa5e0a8efb9/Untitled+design+%2812%29.png Blog - Finding Mental Health Support in Powys – From a Local Therapist Who Understands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - Finding Mental Health Support in Powys – From a Local Therapist Who Understands - Make it stand out Hi, I’m Lorraine Sheppard https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/7c2f4bd9-9ac3-4fc8-aaa8-c1f61f4617bc/Untitled+design+%2813%29.png Blog - Finding Mental Health Support in Powys – From a Local Therapist Who Understands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/calm-birth-hypnotherapy monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/d54f10c6-2d0c-4602-b4b5-129162007ab8/Trust+your+body.+Embrace+your+birth..png Blog - Solution Focused Hypnotherapy for Birth: Calm Birth, Confident You (How It’s Different to Hypnobirthing) - When you picture birth, what comes up first? For many people the words might include: fear, pain, uncertainty, or a sense of losing control. But what if birth could feel calmer? What if you could approach labour feeling confident, supported, and deeply connected to your body’s natural ability to birth your baby? That is where Solution Focused Hypnotherapy for birth comes in, and it is a little different to traditional hypnobirthing. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/1762781824727-C6B6JM4L3ZY8O3L2FWHE/unsplash-image-1vnB2l7j3bY.jpg Blog - Solution Focused Hypnotherapy for Birth: Calm Birth, Confident You (How It’s Different to Hypnobirthing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ae04ab2a-d390-498c-9a38-4fa5e0a8efb9/Untitled+design+%2812%29.png Blog - Solution Focused Hypnotherapy for Birth: Calm Birth, Confident You (How It’s Different to Hypnobirthing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - Solution Focused Hypnotherapy for Birth: Calm Birth, Confident You (How It’s Different to Hypnobirthing) - Make it stand out Hi, I’m Lorraine Sheppard https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/7c2f4bd9-9ac3-4fc8-aaa8-c1f61f4617bc/Untitled+design+%2813%29.png Blog - Solution Focused Hypnotherapy for Birth: Calm Birth, Confident You (How It’s Different to Hypnobirthing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/youre-not-broken-why-negative-emotions-are-just-your-brain-trying-to-keep-you-safe monthly 0.5 2025-11-09 https://www.trancespire.co.uk/blog/rem-sleep-emotional-pain-healing monthly 0.5 2025-11-02 https://www.trancespire.co.uk/blog/how-to-help-someone-with-anxiety monthly 0.5 2025-12-27 https://www.trancespire.co.uk/blog/why-always-tired-emotional-load monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/ceb8bdc0-ecbd-46aa-a01e-f93cd5781468/3.png Blog - Why Do I Feel Tired All the Time? 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Having overcome my own anxiety and depression, I bring both professional expertise and genuine understanding to guide you toward lasting change. https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/777fbe51-3df3-4969-a08e-4272c61636d4/Untitled+design+%2813%29.png Blog - Gratitude & Awe: The Quiet Forces That Shift Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/low-mood-when-everything-feels-just-a-bit-too-heavy monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/bb881ff6-6ff1-4d54-b0aa-71f870e2bfbf/pexels-cottonbro-7407375+%281%29.jpg Blog - Low Mood: When Everything Feels Just a Bit Too Heavy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/when-motherhood-gets-too-much monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/df979cc8-1845-4546-b948-c5a391a2426f/pexels-gustavo-fring-4017419+%281%29.jpg Blog - 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Choosing Peace Over Pain: Why Reacting Isn’t the Only Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/balancing-work-and-kids-summer-holidays monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/e4752236-6ce0-4a0a-8ace-ac9bd63b546b/pexels-ketut-subiyanto-4474019.jpg Blog - Working, Parenting, and Still Making Summer Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trancespire.co.uk/blog/heartbreak-letting-go-of-the-future monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/6a43a336-c697-4af4-b145-65ae1b78ea2f/Free+Hypnotherapy+Space+%E2%80%93+Overcoming+Phobias+%283%29.png Blog - Heartbreak: Letting Go of What Wasn’t Meant for You - Make it stand out Hi, I’m Lorraine Sheppard https://images.squarespace-cdn.com/content/v1/67cf503193a83b15cffa1688/7c2f4bd9-9ac3-4fc8-aaa8-c1f61f4617bc/Untitled+design+%2813%29.png Blog - 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