Weekly Journal “Change doesn’t have to be big to be meaningful — every small step forward is a sign that things can shift, and you can grow.” On a scale of 0–10, how would I rate my week overall? 10 9 8 7 6 5 4 3 2 1 Why that number — and not lower? What helped it be at least that good? If the you who feels confident and calm woke up in charge tomorrow, what would they do first? How would they carry themselves through the day? If next week went 1% better, what would that look like? What might I notice? What did I do this week that I feel proud of or pleased with? What challenges did I handle better than expected? How did I do that? What did I enjoy more than I thought I would? "You’ve planted a seed of change today — give it time, and watch it grow."
