Solution Focused Hypnotherapy is a gentle, modern approach that combines talking therapy with hypnosis to help you make positive, lasting changes, without needing to revisit the past or go over painful memories.

Rather than focusing on problems, we concentrate on solutions: what’s working well in your life, what you’d like to achieve, and the small, realistic steps that can help get you there. It’s a forward-looking, encouraging process designed to support your natural ability to create change.

The hypnosis part is simply a state of deep relaxation and focused attention, much like when you're absorbed in a good book or daydreaming. In this calm state, your mind becomes more open to helpful suggestions and new perspectives, making it easier to let go of unhelpful patterns and strengthen positive ones.

It’s a safe, collaborative process that’s grounded in neuroscience. Each session is designed to reduce stress, calm the nervous system, and support your brain in forming healthier habits - so you can feel more in control, more resilient, and more like yourself again.

👉 What to expect during a session

Yes, hypnosis is completely safe; and no, you won’t lose control.

During hypnosis, you remain fully aware and in control at all times. It’s simply a natural, relaxed state of focused attention - similar to how you might feel when you’re deeply absorbed in a book, a film, or even your own thoughts. You won’t be asleep or unconscious, and you can choose to open your eyes, speak, or end the session whenever you like.

You can’t be made to do or say anything against your will. Hypnosis is a collaborative and respectful process, one that helps calm the nervous system, quiet the mind, and open up space for positive, solution-focused thinking.

At Trancespire, your safety and wellbeing are my top priority. I'm fully insured, hold an enhanced DBS check, and work in accordance with the professional standards and ethical guidelines set by the National Council for Hypnotherapy.

You’ll always be in safe, supportive hands.

If you have any concerns or questions, please feel free to reach out.

Most people start seeing changes within a few sessions. Many clients benefit from 6 to 12 sessions, depending on the issue and how quickly they feel results. There’s no pressure or commitment, we review as we go, and you’re always in charge of the pace.

Yes, online hypnotherapy is just as effective as in-person sessions for most people — and many clients actually find it more convenient and comfortable.

The key to successful hypnotherapy is feeling safe, supported, and able to focus — and that can happen just as easily from the comfort of your own home. As long as you have a quiet space, a stable internet connection, and a comfortable chair or sofa, we can work together just as we would face to face.

You’ll still experience the same calming, solution-focused approach and guided hypnosis — all designed to help reduce stress, build resilience, and create positive change.

Some clients even find that being in their own familiar environment helps them relax more deeply and feel at ease more quickly.

At Trancespire, I offer online sessions via secure video call, and I’ll guide you through everything you need to know so you feel fully supported every step of the way.

So whether you're local to Llangorse, Brecon or anywhere across the UK, online hypnotherapy offers a flexible and effective way to access the support you need.