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Trancespire Hypnotherapy
Home
About
Services
Sessions
Contact
FAQ
Blog
Listen
Home
About
Services
Sessions
Contact
FAQ
Blog
Listen
Call now to book your free consultation
Mental Health in Rural Wales: Why Supporting Farmers and Men Matters
Lorraine Sheppard 21/07/2025 Lorraine Sheppard 21/07/2025

Mental Health in Rural Wales: Why Supporting Farmers and Men Matters

lonely lamb looking over hill

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Working, Parenting, and Still Making Summer Magic
Lorraine Sheppard 17/07/2025 Lorraine Sheppard 17/07/2025

Working, Parenting, and Still Making Summer Magic

working mum children in background

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Heartbreak: Letting Go of What Wasn’t Meant for You
Lorraine Sheppard 13/07/2025 Lorraine Sheppard 13/07/2025

Heartbreak: Letting Go of What Wasn’t Meant for You

Broken heart neon lights

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Men’s Mental Health: You Don’t Have to Carry It All Alone
Lorraine Sheppard 06/07/2025 Lorraine Sheppard 06/07/2025

Men’s Mental Health: You Don’t Have to Carry It All Alone

boys get sad too

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The Three Ps: The Power of Positivity and the Science Behind It
Lorraine Sheppard 27/06/2025 Lorraine Sheppard 27/06/2025

The Three Ps: The Power of Positivity and the Science Behind It

one small postive thought

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Sleep: Your Brain’s Night Shift Cleaner
Lorraine Sheppard 23/06/2025 Lorraine Sheppard 23/06/2025

Sleep: Your Brain’s Night Shift Cleaner

Woman waking up with sleep mask and alarm clocks

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The Mind-Body Connection: When Your Body Remembers What You’re Trying to Forget
Lorraine Sheppard 20/06/2025 Lorraine Sheppard 20/06/2025

The Mind-Body Connection: When Your Body Remembers What You’re Trying to Forget

Medical research brain body

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Perfectionism: Letting Go of the Pressure to Get It All Right
Lorraine Sheppard 17/06/2025 Lorraine Sheppard 17/06/2025

Perfectionism: Letting Go of the Pressure to Get It All Right

Nobody is perfect light up sign

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Father’s Day: Holding Space for What’s True
Lorraine Sheppard 14/06/2025 Lorraine Sheppard 14/06/2025

Father’s Day: Holding Space for What’s True

Father’s Day: When It’s Not Easy for Everyone

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Social Anxiety: Easing the Weight of Being Seen
Lorraine Sheppard 08/06/2025 Lorraine Sheppard 08/06/2025

Social Anxiety: Easing the Weight of Being Seen

Social Anxiety Pointing At Woman hypnotherapy for anxiety, Trancespire therapy

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Is Self-Love Indulgent? Or Is It Something Else?
Lorraine Sheppard 01/06/2025 Lorraine Sheppard 01/06/2025

Is Self-Love Indulgent? Or Is It Something Else?

Sign worthy of love

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Many Paths One Destination: Why Focusing on Your Goal Matters
Lorraine Sheppard 31/05/2025 Lorraine Sheppard 31/05/2025

Many Paths One Destination: Why Focusing on Your Goal Matters

Trainers walking on a path

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How Hypnotherapy Helps Anxiety: A Solution Focused Approach
Lorraine Sheppard 28/05/2025 Lorraine Sheppard 28/05/2025

How Hypnotherapy Helps Anxiety: A Solution Focused Approach

woman holding idea board

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What Stress Does to Your Body And How to Lower Cortisol
Lorraine Sheppard 11/03/2019 Lorraine Sheppard 11/03/2019

What Stress Does to Your Body And How to Lower Cortisol

Stressed woman at desk

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