What to Expect in a Solution Focused Hypnotherapy Session

If you’re curious about Solution Focused Hypnotherapy (SFH) but unsure what happens during a session, you’re not alone. SFH is a gentle, modern approach that helps you create positive change without needing to revisit the past.

Here’s a simple overview of what you can expect when you come for a session:

  • 1. Positive, Future-Focused Conversation

    Each session begins with a friendly, structured conversation. Unlike traditional therapies, SFH focuses on your present and future rather than digging into past experiences.

    We’ll explore:

    What’s been going well recently

    What you’d like to achieve

    Small, manageable steps that move you closer to your goals

    This approach encourages your brain to focus on solutions, helping you build momentum and confidence.

  • 2. Understanding How The Brain Works

    A key part of SFH is learning how your brain responds to stress, anxiety, and habits. I’ll explain these ideas in a simple, practical way — so you understand why you’re feeling the way you do and how change is possible.

    This insight helps:

    Reduce fear and self-judgment

    Increase self-awareness

    Give you a sense of control and hope

  • 3. Hypnosis -Time To Relax

    Next, you’ll be guided into a state of deep relaxation using gentle, calming language. Hypnosis is a natural, focused state of attention — similar to daydreaming — where your mind becomes more open to positive suggestions.

    You remain fully aware and in control throughout the process. This part of the session is relaxing and empowering, often described as a mental reset.

    Benefits of the hypnosis section include:

    Lower stress and anxiety levels

    Improved sleep quality

    Better focus and emotional resilience

    A clearer, more positive mindset

What Can Solution Focused Hypnotherapy Help With?

SFH can support a wide range of challenges, including:

  • Stress and anxiety

  • Sleep issues and insomnia

  • Confidence and self-esteem

  • Fears and phobias

  • Unwanted habits

  • Emotional overwhelm

  • General wellbeing and mindset

Learn more about my full range of services here.

Session Availability

Sessions are available in person in Llangorse, Brecon, Wales, or online UK-wide — so you can access support wherever you feel most comfortable.

Ready to Take the First Step?

Solution Focused Hypnotherapy is a gentle, effective way to move forward — focused on your strengths, not your struggles. You don’t need to relive painful memories to create meaningful change.

If you’re interested in learning how SFH can support you, please get in touch via the contact page. Your journey toward calm, confidence, and clarity starts here.