Welcome to Trancespire…

Life can be challenging, and sometimes we all need a little support to navigate the ups and downs. Whether you’re feeling overwhelmed by stress or anxiety, struggling with low mood or confidence, trying to quit smoking or vaping, or facing issues that feel out of your control—you’re not alone, and change is possible.

At Trancespire, I offer a gentle, forward-focused approach using a blend of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Solution Focused Brief Therapy to help you make positive, lasting changes. Together, we’ll work to build your resilience, restore your confidence, and reconnect you with your self-worth.

You’ll be in safe hands—I’m fully insured, DBS checked, and work in line with the professional standards set by the National Council for Hypnotherapy.

If you’re ready to take the first step towards a calmer, more confident you, I’d love to support you on your journey.

Lorraine Sheppard Hypnotherapist Trancespire Llangorse Brecon Wales UK

Hi, I’m Lorraine…

…a little bit about why I’m so passionate about mental health and the journey I’m currently on.

I’ve always been fascinated by the mind—what makes us think, feel, and behave the way we do. Over the years, I’ve become especially passionate about mental health and wellbeing. When I discovered that 1 in 4 adults in the UK experiences mental health challenges each year, it really struck a chord with me. I knew I wanted to be part of something that could make a real difference.

This passion is also personal. Like so many others, I’ve experienced anxiety and depression myself, and I understand just how overwhelming and isolating it can be. It affects every part of life—how we connect with others, how we see ourselves, and how we get through each day. But I also know that with the right support, change is absolutely possible.

That’s why I’m now training as a Solution Focused Hypnotherapist—a powerful, positive approach that helps people move forward by focusing on their strengths and solutions, rather than dwelling on problems. I’m so excited to be on this journey and to eventually support others in creating lasting change in their own lives.

Mental health matters. You matter. And I’m here for the conversation—whether you're just curious, struggling, or looking for a new path forward.

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