Get in touch

If you're thinking about getting started, or you just want to know a bit more before committing to anything, the best place to start is a free initial consultation. It's a relaxed conversation - no pressure, no obligation, just a chance to ask questions and see if it feels right.

Most people come to that first conversation with a mix of curiosity and uncertainty, and that's completely fine. You don't need to have it all figured out before you get in touch. You just need to be at the point where you're ready to have a chat.

I'll explain how everything works, we'll talk about what you're hoping for, and by the end of it you'll have a much clearer sense of whether this is the right fit for you - without any obligation to go further.

You can reach me at info@trancespire.co.uk or 07539 329776, or book directly using the form below.

Where We Can Work Together

Face-to-face: Llangorse, near Brecon, Hay-on-Wye, Talgarth, and Crickhowell
Online: Anywhere in the UK, from the comfort of your own space

Book Your Free Initial Consultation – Finding the Right Time for You

This is just a relaxed, no-pressure chat where we can:

Talk about what you’d like to achieve
Explore how your brain reacts to stress and habits (spoiler: it’s usually just trying to help!)
Go through how Solution Focused Hypnotherapy works
Decide together whether it feels like the right approach for you
There’s no obligation to book a session afterwards - just a chance to feel informed, supported, and a little more confident about what’s next.

My diary is currently full, but I'd love to hear from you.

If you'd like to be added to my waiting list, please get in touch and I'll contact you as soon as a space becomes available. Spaces do come up regularly.

Can’t Find a Suitable Time?

If none of the available slots work for you, don’t worry — just get in touch, and I’ll do my best to arrange an alternative day or time that suits you.

What to Expect When You Work with Me

Curious about what working with me is really like? In this video, I walk you through the whole process, from your first reach-out and free initial consultation, through ongoing hypnotherapy sessions. I'll show you the tools and techniques we use to help you feel more confident, calm, and in control. Watching it will give you a clear idea of how I work and what to expect at each stage, so you can feel comfortable and informed before getting in touch.

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What My Clients Say

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From Sceptical to Believer

I was quite sceptical about hypnotherapy at first, but working with Lorraine has been incredibly helpful and far more effective than I ever expected. Her calm approach made me feel completely at ease, and I've noticed real, positive changes since our sessions began. I'd highly recommend Lorraine to anyone who's feeling a bit lost in life. I can't recommend Lorraine enough! She's so kind, patient, and understanding.

I was quite sceptical about hypnotherapy at first, but working with Lorraine has been incredibly helpful and far more effective than I ever expected. Her calm approach made me feel completely at ease, and I've noticed real, positive changes since our sessions began.

I'd highly recommend Lorraine to anyone who's feeling a bit lost in life. She's the secret weapon you didn't realise you needed.

— Kyria

Reduced Anxiety & Better Sleep

Prior to our sessions I was experiencing high anxiety, lack of sleep and never felt like I could relax. Lorraine soon made me feel welcome and calm in her safe environment. She helped me to focus on my positives and leave the negatives behind whilst tapping into my subconsciousness. My sessions have left me feeling a lot less anxious; I am a calmer person who is sleeping so much better! I can highly recommend Lorraine for her hypnotherapy services. Initially I was apprehensive about what to expect, but her calming nature soon put me at ease.

Prior to our sessions I was experiencing high anxiety, lack of sleep and never felt like I could relax. Lorraine soon made me feel welcome and calm in her safe environment. She helped me to focus on my positives and leave the negatives behind whilst tapping into my subconsciousness. I felt listened to and supported every step of the way.

My sessions that I had with Lorraine have left me feeling a lot less anxious; I am a calmer person who is sleeping so much better! I am so grateful for her support and encouragement and would have no problem asking for her help again if needed in the future.

— Aimee

From Overwhelmed to In Control

I really looked forward to the sessions and could feel my body completely relaxing. I also noticed that the juggling of lots of projects didn't seem as challenging. Yes it was still overwhelming at times but the way I reacted became much more accepting and mellow. I started to take things in my stride and enjoyed new challenges given to me. When I met Lorraine I often felt overwhelmed with life. My head would spiral at the multitude of tasks and I struggled to focus. Overthinking and a million thoughts often makes me exhausted.

My first sessions focussed on how the brain worked in order to function healthily. This gave me an insight to how physically my brain was operating through life's overwhelms. Lorraine explained this in a scientific but accessible way. Having an understanding of how our brain works before hypnosis was really helpful for me.

As the sessions started I gradually became more receptive to the words spoken to me. Repetition of the recording between sessions was key to cementing the suggestions given to me. Each week I became more and more relaxed and some weeks I'd drift off into a hazy sleep. I really looked forward to the sessions and could feel my body completely relaxing. I also noticed that the juggling of lots of projects didn't seem as challenging. Yes it was still overwhelming at times but the way I reacted became much more accepting and mellow. I started to take things in my stride and enjoyed new challenges given to me.

Lorraine is a natural hypnotherapist. She has lots of background knowledge of well being and mental health issues. Her passion for what she does shines through her approach. Her bright, enthusiastic but calm way gives you the confidence that you're in safe hands. I've really enjoyed the growth I've made through the sessions.

I'd recommend Lorraine's sessions for anyone who's struggling with any mental health issues. Whether you're feeling stuck, overwhelmed, or fearful I feel this therapy is worth a try for you. You will be greeted with openness and a genuine desire to help.

— Emma

Birth Preparation & Better Sleep

Lorraine helped me understand how my mind works in a way I never had before, which has not only prepared me holistically for birth but has also made a huge difference in my overall sense of calm. My sleep has improved massively since working with her, and I feel so much more grounded and confident as I approach this next chapter. I had hypnotherapy sessions with Lorraine in preparation for my birth, and I honestly couldn't have asked for a better experience. She has such a calming presence and a gift for making you feel completely supported and relaxed at all times.

Lorraine helped me understand how my mind works in a way I never had before, which has not only prepared me holistically for birth but has also made a huge difference in my overall sense of calm. My sleep has improved massively since working with her, and I feel so much more grounded and confident as I approach this next chapter.

She is incredibly easy to talk to and just a genuinely lovely person. I'm so grateful for her guidance and would wholeheartedly recommend her to anyone looking for support, clarity, or a more peaceful journey into birth and beyond.

— Ruby

Depression & Anxiety Support

Lorraine is very approachable and easy to talk to. Very patient and kind. I would thoroughly recommend her for depression and anxiety Lorraine is very approachable and easy to talk to. Very patient and kind. I would thoroughly recommend her for depression and anxiety

— Anonymous

Mindset Transformation

Lorraine is a master at what she does! From feeling like I couldn't cope, to transforming my whole mindset. She is incredibly talented and such a kind, person who genuinely cares about helping others. Highly recommend Lorraine is a master at what she does! From feeling like I couldn't cope, to transforming my whole mindset. She is incredibly talented and such a kind, person who genuinely cares about helping others. Highly recommend

— Hannah

Common Questions About Hypnotherapy

Got questions? You're not alone. Here are the answers to what most people want to know before getting started. If you don't see your question here, feel free to reach out—I'm always happy to chat.

Solution Focused Hypnotherapy is a gentle, modern approach that combines talking therapy with hypnosis to help you make positive, lasting changes, without needing to revisit the past or go over painful memories.
Rather than focusing on problems, we concentrate on solutions: what’s working well in your life, what you’d like to achieve, and the small, realistic steps that can help get you there. It’s a forward-looking, encouraging process designed to support your natural ability to create change.
The hypnosis part is simply a state of deep relaxation and focused attention, much like when you're absorbed in a good book or daydreaming. In this calm state, your mind becomes more open to helpful suggestions and new perspectives, making it easier to let go of unhelpful patterns and strengthen positive ones.
It’s a safe, collaborative process that’s grounded in neuroscience. Each session is designed to reduce stress, calm the nervous system, and support your brain in forming healthier habits - so you can feel more in control, more resilient, and more like yourself again.
👉 What to expect during a session
Yes, hypnosis is completely safe; and no, you won’t lose control.
During hypnosis, you remain fully aware and in control at all times. It’s simply a natural, relaxed state of focused attention - similar to how you might feel when you’re deeply absorbed in a book, a film, or even your own thoughts. You won’t be asleep or unconscious, and you can choose to open your eyes, speak, or end the session whenever you like.
You can’t be made to do or say anything against your will. Hypnosis is a collaborative and respectful process, one that helps calm the nervous system, quiet the mind, and open up space for positive, solution-focused thinking.
At Trancespire, your safety and wellbeing are my top priority. I'm fully insured, hold an enhanced DBS check, and work in accordance with the professional standards and ethical guidelines set by the National Council for Hypnotherapy.
You’ll always be in safe, supportive hands.
If you have any concerns or questions, please feel free to reach out.
Most people start seeing changes within a few sessions. Many clients benefit from 6 to 12 sessions, depending on the issue and how quickly they feel results. There’s no pressure or commitment, we review as we go, and you’re always in charge of the pace.
Yes, online hypnotherapy is just as effective as in-person sessions for most people — and many clients actually find it more convenient and comfortable.
The key to successful hypnotherapy is feeling safe, supported, and able to focus — and that can happen just as easily from the comfort of your own home. As long as you have a quiet space, a stable internet connection, and a comfortable chair or sofa, we can work together just as we would face to face.
You’ll still experience the same calming, solution-focused approach and guided hypnosis — all designed to help reduce stress, build resilience, and create positive change.
Some clients even find that being in their own familiar environment helps them relax more deeply and feel at ease more quickly.
At Trancespire, I offer online sessions via secure video call, and I’ll guide you through everything you need to know so you feel fully supported every step of the way.
So whether you're local to Llangorse, Brecon or anywhere across the UK, online hypnotherapy offers a flexible and effective way to access the support you need.