Support is available for…
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![Anxiety]()
Anxiety
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![A woman sitting on a wooden dock at a lake, looking at mountains in the distance on a clear day.]()
Depression / Low mood
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![Phobias]()
Phobias
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![Sleep]()
Sleep Issues
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![A vintage blue analog weighing scale showing a weight of about 3 kilograms.]()
Weight Management
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![IBS]()
IBS
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![Low Self Worth]()
Low Self Worth
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![Person standing on rocks with arms outstretched at sunset, expansive desert landscape, mountains in distance, dramatic clouds in sky.]()
Motovation & Performance
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![Grief & Loss]()
Grief & Loss
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![Smoking Cessation]()
Smoking Cessation
What Can Solution Focused Hypnotherapy Help With?
SFH can support a wide range of challenges, including:
Session Availability
Sessions are available in person in Llangorse, near Brecon, Hay-on-Wye and Crickhowell, or online across the UK — so you can access support wherever you feel most comfortable.
Ready to Take the First Step?
Solution Focused Hypnotherapy is a gentle, effective way to move forward — focused on your strengths, not your struggles. You don’t need to relive painful memories to create meaningful change.
If you’re interested in learning how SFH can support you, please get in touch via the contact page. Your journey toward calm, confidence, and clarity starts here.
Prices
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Free initial consultation - 50 mins
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Hypnotherapy Session - 50 mins
£60
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Smoking Cessation - 2 hours
£200