How Hypnotherapy Can Help You

Solution Focused Hypnotherapy is a gentle, modern approach that combines talking therapy with hypnosis to help you make positive, lasting changes, without needing to revisit the past or go over painful memories.

Rather than focusing on problems, we concentrate on solutions: what’s working well in your life, what you’d like to achieve, and the small, realistic steps that can help get you there. It’s a forward-looking, encouraging process designed to support your natural ability to create change.

The hypnosis part is simply a state of deep relaxation and focused attention, much like when you're absorbed in a good book or daydreaming. In this calm state, your mind becomes more open to helpful suggestions and new perspectives, making it easier to let go of unhelpful patterns and strengthen positive ones.

It’s a safe, collaborative process that’s grounded in neuroscience. Each session is designed to reduce stress, calm the nervous system, and support your brain in forming healthier habits - so you can feel more in control, more resilient, and more like yourself again.

👉 What to expect during a session

Solution Focused Hypnotherapy can support a wide range of emotional and behavioural challenges by helping you feel calmer, clearer, and more in control.

It’s particularly effective for:

• Anxiety and stress

• Low mood and Depression

• Fears and phobias

• Sleep issues and insomnia

• Weight Management

• Irritable Bowel Syndrome (IBS)

• Confidence and self-esteem

• Motivation and focus

• Stopping smoking or vaping

• Grief & Loss

Because it’s a gentle, forward-focused approach, it can be helpful whether you're facing something specific, or just feel a bit lost or out of balance. Together, we’ll focus on what’s working, what you’d like to see more of, and the small shifts that can create meaningful change over time.

If you’re not sure whether it’s the right fit, I’m always happy to chat through it in a free consultation.

👉 Book your free consultation

Yes, hypnosis is completely safe; and no, you won’t lose control.

During hypnosis, you remain fully aware and in control at all times. It’s simply a natural, relaxed state of focused attention - similar to how you might feel when you’re deeply absorbed in a book, a film, or even your own thoughts. You won’t be asleep or unconscious, and you can choose to open your eyes, speak, or end the session whenever you like.

You can’t be made to do or say anything against your will. Hypnosis is a collaborative and respectful process, one that helps calm the nervous system, quiet the mind, and open up space for positive, solution-focused thinking.

At Trancespire, your safety and wellbeing are my top priority. I'm fully insured, hold an enhanced DBS check, and work in accordance with the professional standards and ethical guidelines set by the National Council for Hypnotherapy.

You’ll always be in safe, supportive hands.

If you have any concerns or questions, please feel free to reach out.

Most people start seeing changes within a few sessions. Many clients benefit from 6 to 12 sessions, depending on the issue and how quickly they feel results. There’s no pressure or commitment, we review as we go, and you’re always in charge of the pace.

Each hypnotherapy session at Trancespire is calm, supportive, and tailored to you. There’s no pressure to ‘perform’ or talk about anything you’re not ready to share.

We start with a gentle conversation, focusing on what’s going well, what’s been manageable, and the positive changes you’d like to see. This solution-focused approach helps shift your mind away from problems and towards possibilities, building hope and momentum from the very beginning.

You’ll also learn a little about how the brain works, including how stress affects the nervous system and how we can use small changes to support long-term wellbeing. Many people find this part reassuring and empowering.

Then, we move into the hypnosis part of the session. You’ll simply get comfortable, close your eyes, and listen as I guide you into a deeply relaxed state using soothing language and positive imagery. You’ll still be aware of your surroundings and in full control, just very calm and focused.

In this relaxed state, your brain becomes more open to helpful suggestions and new perspectives, which can support the changes you want to make. Most people find this part deeply restorative, like a mental reset.

By the end of the session, you’ll feel calm, clearer, and supported, with small steps to build on between sessions.

👉 What to expect during a session

Yes, online hypnotherapy is just as effective as in-person sessions for most people — and many clients actually find it more convenient and comfortable.

The key to successful hypnotherapy is feeling safe, supported, and able to focus — and that can happen just as easily from the comfort of your own home. As long as you have a quiet space, a stable internet connection, and a comfortable chair or sofa, we can work together just as we would face to face.

You’ll still experience the same calming, solution-focused approach and guided hypnosis — all designed to help reduce stress, build resilience, and create positive change.

Some clients even find that being in their own familiar environment helps them relax more deeply and feel at ease more quickly.

At Trancespire, I offer online sessions via secure video call, and I’ll guide you through everything you need to know so you feel fully supported every step of the way.

So whether you're local to Llangorse, Brecon or anywhere across the UK, online hypnotherapy offers a flexible and effective way to access the support you need.

If you’re looking for a supportive, practical approach that gently helps you move forward — without needing to unpack everything from your past — then Solution Focused Hypnotherapy might be a good fit for you.

It’s especially helpful if you want to:

• Reduce anxiety or stress

• Improve confidence or self-esteem

• Lift low mood

• Break unhelpful habits

• Sleep more peacefully

• Feel more in control of your thoughts and emotions

What makes this approach different is its focus on solutions — not problems. You won’t need to revisit painful memories or explain everything in detail. Instead, we gently focus on your strengths, what’s going well, and the small changes that can help you feel better.

It’s grounded in neuroscience and designed to create real, lasting change, often more quickly than traditional talking therapies. Many people start to notice improvements within just a few sessions.

If you’re unsure whether it’s right for you, I offer a free, no-pressure consultation where we can talk about what you're hoping for and whether this feels like the right path for you.

👉 Book your free consultation

Yes. What you share in sessions is confidential and treated with respect, in line with professional ethical & GDPR standards. The only exceptions would be if there’s a risk of harm to yourself or others, which we would discuss together if needed.

Hypnosis is a natural, relaxing state — a bit like being deeply absorbed in a book or daydream. You’ll remain in full control the entire time. Most people find it calming and pleasant, and often leave feeling lighter, clearer, and more grounded.

There’s nothing special you need to do. Just come as you are. For online sessions, find a quiet space where you feel comfortable and won’t be disturbed — and ideally where you can sit or lie down during hypnosis.

Absolutely. It can work well alongside other approaches and does not interfere with medication. If you’re receiving other treatment, I’m happy to work collaboratively and always advise speaking with your GP or healthcare provider if unsure.