Finding Light Again – How Solution Focused Hypnotherapy Can Support You Through Depression

Depression can feel like a heavy fog that settles over everything—dulling your energy, your thoughts, and even the joy you once found in life. It’s more than just “feeling down.” It can affect your sleep, your appetite, your relationships, and your sense of self.

But even in the midst of that fog, there is a path forward. You can feel like yourself again—and Solution Focused Hypnotherapy (SFH) can be a gentle, effective companion on that journey.

What Depression Can Feel Like

Depression looks and feels different for everyone, but some common experiences include:

  • Low mood or sadness that lingers for weeks or longer

  • Lack of motivation or interest in things you used to enjoy

  • Fatigue or feeling like everything takes extra effort

  • Negative thoughts about yourself or the future

  • Changes in sleep—either sleeping too much or struggling to sleep at all

  • Feelings of worthlessness or guilt

  • Social withdrawal and a sense of isolation

If any of this resonates with you, please know: you're not alone—and you don’t have to stay stuck in this place.

What Is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a forward-looking, strengths-based approach that blends solution-focused talking therapy with the calming effects of hypnosis. Instead of focusing on what’s “wrong,” it encourages you to explore what’s possible—and how you can gently start moving in that direction.

It’s a respectful, compassionate space where you’re encouraged to imagine a future where things feel lighter, more manageable, and more hopeful.

How SFH Can Help Lift the Fog

  • It builds on your strengths. Even when things feel bleak, SFH helps you identify your inner resources and use them to create small, meaningful shifts.

  • It offers deep relaxation. Hypnosis encourages a calm, focused mental state that can help soothe your nervous system, reduce stress, and promote emotional healing.

  • It encourages a positive mindset. Through simple, powerful conversations and guided imagery, SFH helps rewire unhelpful thought patterns and nurture more constructive, hopeful thinking.

  • It supports better sleep and energy. Many people with depression struggle with sleep—and sleep is key to emotional regulation. Hypnotherapy often helps improve sleep quality, which can have a big impact on your overall wellbeing.

  • It promotes realistic, hopeful change. You’re not pushed to “fix everything” overnight. SFH gently supports you in making steady, achievable progress at your own pace.

Depression can feel like it takes away your spark—but it doesn’t take away your ability to heal.

With warmth, care, and the right approach, you can find your way back to yourself.
Solution Focused Hypnotherapy can help you gently rediscover a sense of balance, hope, and purpose—at your pace, in your own way.

Contact us.

info@trancepire.co.uk
07539329776

Llangorse, Brecon
Powys, LD37UL