Solution Focused Hynotherapy

Solution Focused Hypnotherapy is all about helping you move forward in a calm, positive way. Instead of focusing on what’s gone wrong, we look at what’s going right, and how you can build more of that into your life. It’s gentle, encouraging, and all about helping you feel more like you again.

Welcome To Trancespire

I’m Lorraine, a fully qualified Solution Focused Hypnotherapist based in Llangorse, near Brecon in the heart of the Brecon Beacons. I offer a calm, compassionate approach that helps adults and teenagers find clarity, build resilience, and create meaningful change, without needing to dwell on the past.

Whether you're feeling overwhelmed by anxiety, struggling with sleep, low in confidence, or simply looking to feel more like yourself again, you're in the right place.

Sessions are held in a peaceful, private therapy room, designed to help you relax and feel safe. Set among the quiet beauty of the surrounding hills and nature, it’s a space where you can pause, breathe, and begin to move forward - gently and at your own pace.

At Trancespire, you’ll be supported to reconnect with your strengths, regain a sense of control, and take small, positive steps toward the life you want.

Therapy in the Heart of Nature

At Trancespire, I offer in-person Solution Focused Hypnotherapy sessions from my peaceful, private therapy room in Llangorse, nestled within the Brecon Beacons National Park.

Surrounded by nature, it’s a calm and quiet setting, the perfect place to pause, reflect, and move forward.

Whether you're struggling with anxiety, low mood, sleep issues, or simply want to feel more confident and in control, these sessions provide a supportive, forward-focused space where change can begin.

How In-Person Sessions Work

Solution Focused Hypnotherapy is a gentle but powerful approach that:

  • Focuses on your future rather than digging into the past

  • Combines positive conversation with guided relaxation (hypnosis)

  • Helps you tap into your own inner resources and take small, manageable steps toward change

You remain fully in control at all times - there’s no mind control or rehashing of trauma, just a calm and encouraging approach that works with how the brain naturally builds change.

Find out more about what’s involved in my sessions.

Why In-Person?

While I also work with clients online, some people prefer the experience of coming to a dedicated space. Being physically present in a therapy room, away from daily distractions, can make it easier to switch off and fully immerse yourself in the process.

Easily Reached From

My therapy room is located in Llangorse and is easily accessible from:

  • Hay-on-Wye

  • Glasbury

  • Three Cocks

  • Bwlch

  • Brecon

  • Abergavenny

  • Crickhowell

  • Talgarth

  • Bronllys

You’re welcome whether you’re just down the road or coming from a little further afield — free parking is available, and sessions are designed to help you feel at ease from the moment you arrive.

Support is available for…

…a little bit about why I’m so passionate about mental health and the journey I’m currently on.

I’ve always been fascinated by the mind—what makes us think, feel, and behave the way we do. Over the years, I’ve become especially passionate about mental health and wellbeing. When I discovered that 1 in 4 adults in the UK experiences mental health challenges each year, it really struck a chord with me. I knew I wanted to be part of something that could make a real difference.

This passion is also personal. Like so many others, I’ve experienced anxiety and depression myself, and I understand just how overwhelming and isolating it can be. It affects every part of life—how we connect with others, how we see ourselves, and how we get through each day. But I also know that with the right support, change is absolutely possible.

That’s why I’m now training as a Solution Focused Hypnotherapist—a powerful, positive approach that helps people move forward by focusing on their strengths and solutions, rather than dwelling on problems. I’m so excited to be on this journey and to eventually support others in creating lasting change in their own lives.

Mental health matters. You matter. And I’m here for the conversation—whether you're just curious, struggling, or looking for a new path forward.

Lorraine Sheppard Hypnotherapist Trancespire Llangorse Brecon Wales UK

Hi, I’m Lorraine…

Contact us.

info@trancepire.co.uk
07539329776

Llangorse, Brecon
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