Lighter Mind, Brighter Life

Solution Focused Hypnotherapy, based in the Brecon Beacons

Life can feel overwhelming, but you don’t have to face it alone.

I’m Lorraine, currently training to be a Solution Focused Hypnotherapist, based in Llangorse near Brecon, in the heart of the beautiful Brecon Beacons. My approach is rooted in modern neuroscience and blends gentle, compassionate techniques to help adults and teenagers find clarity, build resilience, and create meaningful change - all without dwelling on the past.

Whether you’re navigating anxiety, low mood, sleep troubles, low confidence, or simply want to feel more like yourself, I’m here to support you.

Sessions take place in a calm, private therapy room surrounded by peaceful hills and nature. It’s a space where you can pause, breathe, and move forward gently, at your own pace.

As a fully insured and DBS-checked practitioner, I’m committed to maintaining the highest professional standards so you can feel safe, respected, and supported every step of the way.

Accreditations DBS NCH CPHT INSURED

Therapy in a Peaceful, Natural Setting

I offer in-person Solution Focused Hypnotherapy sessions from my private therapy room in Llangorse. Surrounded by the quiet beauty of the Brecon Beacons, it’s the perfect place to pause, reflect, and focus on the positive changes you want to make.

As a fully insured and DBS-checked practitioner, I’m committed to providing a safe, supportive space where you feel respected, heard, and comfortable from the moment you arrive.

How Solution Focused Hypnotherapy Works

This gentle yet effective approach:

  • Focuses on your future rather than revisiting past trauma

  • Combines positive, solution-focused conversation with guided relaxation (hypnosis)

  • Works with the brain’s natural processes to create lasting change

  • Helps you build resilience and take small, manageable steps towards your goals

You remain in control throughout — there’s no mind control or “stage hypnosis” here, just a calm, science-backed way to move forward.

Why Choose In-Person Sessions?

While online sessions are available, many people prefer coming to a dedicated therapy space. Being physically present in a peaceful setting, away from daily distractions, can make it easier to relax and fully immerse yourself in the process.

Easily Reached From

My therapy room is located in Llangorse and is easily accessible from:

  • Hay-on-Wye

  • Glasbury

  • Three Cocks

  • Bwlch

  • Brecon

  • Abergavenny

  • Crickhowell

  • Talgarth

  • Bronllys

You’re welcome whether you’re just down the road or coming from a little further afield, free parking is available, and sessions are designed to help you feel at ease from the moment you arrive.

Book your free consultation

Support is available for…

Hi, I’m Lorraine Sheppard…

Have you ever wondered why our minds sometimes feel like they’re working against us, why thoughts spiral, feelings overwhelm, and we get stuck in patterns we don’t want? That curiosity about the human mind has stayed with me my whole life.

Before becoming a hypnotherapist, I worked in IT and accounts. That background taught me to be practical, detail-oriented, and solution-focused, skills I now bring to helping people find positive ways forward.

My passion for mental health grew from personal experience. I’ve faced anxiety and depression and know how isolating they can feel. But I’ve also discovered something life-changing: real, lasting change is possible - often sooner than you’d expect.

That’s why I love being a Solution Focused Hypnotherapist. This approach is positive and empowering, it builds on your strengths and looks to the future, not the past. I feel privileged to help people uncover their resources and create lasting change. Many clients say they feel lighter, more hopeful, and in control after just a few sessions. Together, we work as a team, with you leading the way, because no one knows your life better than you.

I’m proud to have trained at the Clifton Practice - where this powerful method was born, giving me a solid foundation in a proven approach that works.

…a little bit about me and why I’m so passionate about mental health and the journey I’m currently on.

Outside of therapy, I’m a mum of two lively boys who keep me smiling every day. I love walking the Brecon Beacons, listening to podcasts, and learning wherever I can. I bring that same curiosity, positivity, and warmth to every session.

If you’re ready to take positive steps towards lasting change, I’d love to support you on your journey. You matter. Your future matters. And together, we can make it brighter.

Prices

  • Work desk setup with open notebook, pen, laptop, coffee mug, plant, and glass jar with flowers on a wooden table near window

    Free Initial Consultation - 30 mins

  • Indoor living room scene with a yellow armchair, gray sofa, Christmas decorations on a side table, and a person reading a book wearing red Christmas socks hanging upside down from the yellow armchair.

    Hypnotherapy Session - 50 mins

    £60

  • Cuddling in blanket with a cuppa

    Pack of 4 Sessions - 50 mins each

    £220

Common Questions About Hypnotherapy

Got questions? You're not alone. Here are the answers to what most people want to know before getting started. If you don't see your question here, feel free to reach out—I'm always happy to chat.

  • Solution Focused Hypnotherapy is a gentle, modern approach that combines talking therapy with hypnosis to help you make positive, lasting changes, without needing to revisit the past or go over painful memories.

    Rather than focusing on problems, we concentrate on solutions: what’s working well in your life, what you’d like to achieve, and the small, realistic steps that can help get you there. It’s a forward-looking, encouraging process designed to support your natural ability to create change.

    The hypnosis part is simply a state of deep relaxation and focused attention, much like when you're absorbed in a good book or daydreaming. In this calm state, your mind becomes more open to helpful suggestions and new perspectives, making it easier to let go of unhelpful patterns and strengthen positive ones.

    It’s a safe, collaborative process that’s grounded in neuroscience. Each session is designed to reduce stress, calm the nervous system, and support your brain in forming healthier habits - so you can feel more in control, more resilient, and more like yourself again.

    👉 What to expect during a session

  • Yes, hypnosis is completely safe; and no, you won’t lose control.

    During hypnosis, you remain fully aware and in control at all times. It’s simply a natural, relaxed state of focused attention - similar to how you might feel when you’re deeply absorbed in a book, a film, or even your own thoughts. You won’t be asleep or unconscious, and you can choose to open your eyes, speak, or end the session whenever you like.

    You can’t be made to do or say anything against your will. Hypnosis is a collaborative and respectful process, one that helps calm the nervous system, quiet the mind, and open up space for positive, solution-focused thinking.

    At Trancespire, your safety and wellbeing are my top priority. I'm fully insured, hold an enhanced DBS check, and work in accordance with the professional standards and ethical guidelines set by the National Council for Hypnotherapy.

    You’ll always be in safe, supportive hands.

    If you have any concerns or questions, please feel free to reach out.

  • Most people start seeing changes within a few sessions. Many clients benefit from 6 to 12 sessions, depending on the issue and how quickly they feel results. There’s no pressure or commitment, we review as we go, and you’re always in charge of the pace.

  • Yes, online hypnotherapy is just as effective as in-person sessions for most people — and many clients actually find it more convenient and comfortable.

    The key to successful hypnotherapy is feeling safe, supported, and able to focus — and that can happen just as easily from the comfort of your own home. As long as you have a quiet space, a stable internet connection, and a comfortable chair or sofa, we can work together just as we would face to face.

    You’ll still experience the same calming, solution-focused approach and guided hypnosis — all designed to help reduce stress, build resilience, and create positive change.

    Some clients even find that being in their own familiar environment helps them relax more deeply and feel at ease more quickly.

    At Trancespire, I offer online sessions via secure video call, and I’ll guide you through everything you need to know so you feel fully supported every step of the way.

    So whether you're local to Llangorse, Brecon or anywhere across the UK, online hypnotherapy offers a flexible and effective way to access the support you need.

Have more questions? Check out my full FAQ page for detailed answers, or reach out directly - I'm always happy to chat.

Testimonial Carousel

What My Clients Say

"
From Sceptical to Believer
I was quite sceptical about hypnotherapy at first, but working with Lorraine has been incredibly helpful and far more effective than I ever expected. Her calm approach made me feel completely at ease, and I've noticed real, positive changes since our sessions began. I'd highly recommend Lorraine to anyone who's feeling a bit lost in life. I can't recommend Lorraine enough! She's so kind, patient, and understanding.

I was quite sceptical about hypnotherapy at first, but working with Lorraine has been incredibly helpful and far more effective than I ever expected. Her calm approach made me feel completely at ease, and I've noticed real, positive changes since our sessions began.

I'd highly recommend Lorraine to anyone who's feeling a bit lost in life. She's the secret weapon you didn't realise you needed.
— Kyria
Reduced Anxiety & Better Sleep
Prior to our sessions I was experiencing high anxiety, lack of sleep and never felt like I could relax. Lorraine soon made me feel welcome and calm in her safe environment. She helped me to focus on my positives and leave the negatives behind whilst tapping into my subconsciousness. My sessions have left me feeling a lot less anxious; I am a calmer person who is sleeping so much better! I can highly recommend Lorraine for her hypnotherapy services. Initially I was apprehensive about what to expect, but her calming nature soon put me at ease.

Prior to our sessions I was experiencing high anxiety, lack of sleep and never felt like I could relax. Lorraine soon made me feel welcome and calm in her safe environment. She helped me to focus on my positives and leave the negatives behind whilst tapping into my subconsciousness. I felt listened to and supported every step of the way.

My sessions that I had with Lorraine have left me feeling a lot less anxious; I am a calmer person who is sleeping so much better! I am so grateful for her support and encouragement and would have no problem asking for her help again if needed in the future.
— Aimee
From Overwhelmed to In Control
I really looked forward to the sessions and could feel my body completely relaxing. I also noticed that the juggling of lots of projects didn't seem as challenging. Yes it was still overwhelming at times but the way I reacted became much more accepting and mellow. I started to take things in my stride and enjoyed new challenges given to me. When I met Lorraine I often felt overwhelmed with life. My head would spiral at the multitude of tasks and I struggled to focus. Overthinking and a million thoughts often makes me exhausted.

My first sessions focussed on how the brain worked in order to function healthily. This gave me an insight to how physically my brain was operating through life's overwhelms. Lorraine explained this in a scientific but accessible way. Having an understanding of how our brain works before hypnosis was really helpful for me.

As the sessions started I gradually became more receptive to the words spoken to me. Repetition of the recording between sessions was key to cementing the suggestions given to me. Each week I became more and more relaxed and some weeks I'd drift off into a hazy sleep. I really looked forward to the sessions and could feel my body completely relaxing. I also noticed that the juggling of lots of projects didn't seem as challenging. Yes it was still overwhelming at times but the way I reacted became much more accepting and mellow. I started to take things in my stride and enjoyed new challenges given to me.

Lorraine is a natural hypnotherapist. She has lots of background knowledge of well being and mental health issues. Her passion for what she does shines through her approach. Her bright, enthusiastic but calm way gives you the confidence that you're in safe hands. I've really enjoyed the growth I've made through the sessions.

I'd recommend Lorraine's sessions for anyone who's struggling with any mental health issues. Whether you're feeling stuck, overwhelmed, or fearful I feel this therapy is worth a try for you. You will be greeted with openness and a genuine desire to help.
— Emma
Birth Preparation & Better Sleep
Lorraine helped me understand how my mind works in a way I never had before, which has not only prepared me holistically for birth but has also made a huge difference in my overall sense of calm. My sleep has improved massively since working with her, and I feel so much more grounded and confident as I approach this next chapter. I had hypnotherapy sessions with Lorraine in preparation for my birth, and I honestly couldn't have asked for a better experience. She has such a calming presence and a gift for making you feel completely supported and relaxed at all times.

Lorraine helped me understand how my mind works in a way I never had before, which has not only prepared me holistically for birth but has also made a huge difference in my overall sense of calm. My sleep has improved massively since working with her, and I feel so much more grounded and confident as I approach this next chapter.

She is incredibly easy to talk to and just a genuinely lovely person. I'm so grateful for her guidance and would wholeheartedly recommend her to anyone looking for support, clarity, or a more peaceful journey into birth and beyond.
— Ruby
Depression & Anxiety Support
Lorraine is very approachable and easy to talk to. Very patient and kind. I would thoroughly recommend her for depression and anxiety Lorraine is very approachable and easy to talk to. Very patient and kind. I would thoroughly recommend her for depression and anxiety
— Anonymous
Mindset Transformation
Lorraine is a master at what she does! From feeling like I couldn't cope, to transforming my whole mindset. She is incredibly talented and such a kind, person who genuinely cares about helping others. Highly recommend Lorraine is a master at what she does! From feeling like I couldn't cope, to transforming my whole mindset. She is incredibly talented and such a kind, person who genuinely cares about helping others. Highly recommend
— Hannah

Why I Chose Solution Focused Hypnotherapy for Positive Change

What drew me so deeply to Solution Focused Hypnotherapy, and what continues to inspire me, is how truly empowering it is. This approach doesn’t ask you to relive painful memories or stay stuck in what went wrong. Instead, it gently helps you notice what’s going well, build on your strengths, and reconnect with a sense of possibility. It focuses on hope, not hardship, creating a space where change feels achievable. Even when things have felt stuck for a long time, this method supports you in moving forward with confidence.

My own journey has taught me the importance of truly understanding something before I can fully believe in it and share it with others. That’s why I value that Solution Focused Hypnotherapy is deeply grounded in modern neuroscience and psychological research. It combines the practical structure of Solution Focused Brief Therapy with safe, natural trance states that support deep relaxation and mental clarity.

The Power of Neuroscience and Neuroplasticity in Hypnotherapy

When we enter a calm, focused state, similar to daydreaming, the mind becomes more open to new ideas. The brain’s rational thinking areas become more active, while the stress response starts to settle. This shift allows you to think more clearly, feel more balanced, and regain a sense of control over your life. Understanding how the brain works can in itself bring relief and hope, and I find this knowledge essential to confidently support my clients.

What excites me most is the concept of neuroplasticity, the brain’s ability to adapt and change throughout life. By imagining positive outcomes and taking consistent small steps, you can begin to form new, healthier patterns of thinking and behaviour. Your brain starts rewiring itself for calm, clarity, and confidence, making lasting change genuinely possible.

A Compassionate, Practical Approach to Your Journey

For me, Solution Focused Hypnotherapy brings together everything I care about: compassion, evidence, and the real possibility of change. It’s a gentle yet powerful way of helping you move forward, not with pressure, but with purpose. I’m passionate about sharing this method with anyone ready to feel more like themselves again, and I’m here to support you every step of the way.

Get in touch.

info@trancespire.co.uk
07539329776
Llangorse, Brecon, Powys LD3 7UL

Sessions available:

Face to face: Llangorse, near, Brecon, Hay-on-Wye, Talgarth and Crickhowell.

Online sessions: UK-wide.