Inspire calm, and let positive change Trancespire.
Solution Focused Hynotherapy
Welcome To Trancespire
I’m Lorraine, currently training to be a Solution Focused Hypnotherapist, based in Llangorse near Brecon, in the heart of the beautiful Brecon Beacons. My approach is rooted in modern neuroscience and blends gentle, compassionate techniques to help adults and teenagers find clarity, build resilience, and create meaningful change — all without dwelling on the past.
Whether you’re navigating anxiety, low mood, sleep troubles, low confidence, or simply want to feel more like yourself, I’m here to support you.
Sessions take place in a calm, private therapy room surrounded by peaceful hills and nature. It’s a space where you can pause, breathe, and move forward gently, at your own pace.
As a fully insured and DBS-checked practitioner, I’m committed to maintaining the highest professional standards so you can feel safe, respected, and supported every step of the way.
Therapy in a Peaceful, Natural Setting
I offer in-person Solution Focused Hypnotherapy sessions from my private therapy room in Llangorse. Surrounded by the quiet beauty of the Brecon Beacons, it’s the perfect place to pause, reflect, and focus on the positive changes you want to make.
As a fully insured and DBS-checked practitioner, I’m committed to providing a safe, supportive space where you feel respected, heard, and comfortable from the moment you arrive.
How Solution Focused Hypnotherapy Works
This gentle yet effective approach:
Focuses on your future rather than revisiting past trauma
Combines positive, solution-focused conversation with guided relaxation (hypnosis)
Works with the brain’s natural processes to create lasting change
Helps you build resilience and take small, manageable steps towards your goals
You remain in control throughout — there’s no mind control or “stage hypnosis” here, just a calm, science-backed way to move forward.
Why Choose In-Person Sessions?
While online sessions are available, many people prefer coming to a dedicated therapy space. Being physically present in a peaceful setting, away from daily distractions, can make it easier to relax and fully immerse yourself in the process.
Easily Reached From
My therapy room is located in Llangorse and is easily accessible from:
Hay-on-Wye
Glasbury
Three Cocks
Bwlch
Brecon
Abergavenny
Crickhowell
Talgarth
Bronllys
You’re welcome whether you’re just down the road or coming from a little further afield, free parking is available, and sessions are designed to help you feel at ease from the moment you arrive.
Support is available for…
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![Anxiety]()
Anxiety
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![A woman sitting on a wooden dock at a lake, looking at mountains in the distance on a clear day.]()
Depression / Low mood
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![Phobias]()
Phobias
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![Sleep]()
Sleep Issues
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![A vintage blue analog weighing scale showing a weight of about 3 kilograms.]()
Weight Management
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![IBS]()
IBS
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![Low Self Worth]()
Low Self Worth
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![Person standing on rocks with arms outstretched at sunset, expansive desert landscape, mountains in distance, dramatic clouds in sky.]()
Motovation & Performance
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![Grief & Loss]()
Grief & Loss
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![Smoking Cessation]()
Smoking Cessation
Hi, I’m Lorraine Sheppard…
Have you ever wondered why our minds sometimes feel like they’re working against us, why thoughts spiral, feelings overwhelm, and we get stuck in patterns we don’t want? That curiosity about the human mind has stayed with me my whole life.
Before becoming a hypnotherapist, I worked in IT and accounts. That background taught me to be practical, detail-oriented, and solution-focused, skills I now bring to helping people find positive ways forward.
My passion for mental health grew from personal experience. I’ve faced anxiety and depression and know how isolating they can feel. But I’ve also discovered something life-changing: real, lasting change is possible - often sooner than you’d expect.
That’s why I love being a Solution Focused Hypnotherapist. This approach is positive and empowering, it builds on your strengths and looks to the future, not the past. I feel privileged to help people uncover their resources and create lasting change. Many clients say they feel lighter, more hopeful, and in control after just a few sessions. Together, we work as a team, with you leading the way, because no one knows your life better than you.
I’m proud to have trained at the Clifton Practice — where this powerful method was born, giving me a solid foundation in a proven approach that works.
…a little bit about me and why I’m so passionate about mental health and the journey I’m currently on.
Outside of therapy, I’m a mum of two lively boys who keep me smiling every day. I love walking the Brecon Beacons, listening to podcasts, and learning wherever I can. I bring that same curiosity, positivity, and warmth to every session.
If you’re ready to take positive steps towards lasting change, I’d love to support you on your journey. You matter. Your future matters. And together, we can make it brighter.
Prices
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Free initial consultation - 50 mins
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Hypnotherapy Session - 50 mins
£60
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Smoking Cessation - 2 hours
£200