A Little Help Getting Back to Sleep

Waking in the middle of the night can be frustrating, especially when you're tired but your mind seems to have other ideas.

I've created this gentle relaxation recording to help you settle your mind and body, without the pressure of trying to fall asleep.

Through calming imagery and gentle suggestions, it encourages you to let go of the effort and simply enjoy a little time resting.

There's nothing to concentrate on, nothing to get right and no need to stay awake until the end.

Just get comfortable, press play and allow yourself to relax.